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https://www.thenutritioninstitute.com/uk/en/advancedmodules/module/paediatric-nutrition
intake influences growth, development, behaviour, immunity, and long-term health outcomes
https://www.thenutritioninstitute.com/ca/en/blog-how-carbs-power-your-body-and-brain-the-essential-guide-to-energy-management
For athletes and active individuals, proper management of glycogen levels through adequate carbohydrate intake is crucial for peak performance and recovery