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That means if you weigh around 150 pounds (or 68 kg), you’d need between 100 to 130 grams of protein each day
from the top result below
https://ppcareusa.com/2025/08/04/protein-postpartum-recovery/
That means if you weigh around 150 pounds (or 68 kg), you’d need between 100 to 130 grams of protein each day