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If you are vigilant, and make a stern effort to reject every thought when it rises, you will soon find that you are going deeper and deeper into your own inner Self, where there is no need for your effort to reject the thoughts
from the top result below
https://realizedone.com/ramana-maharshi/?p=10
The substratum - on which all this is printed, is the paper, and if we know the substratum, all else will be known